Fitness Training that fits you!
Whether you prefer the focused attention of a 1 on 1 session or thrive off the energy of a small group class, our experienced trainers and well equipped facility will ensure you get the most out of your workouts! We also offer in-home training, if getting to the gym isn’t an option.
Our belief is that a body that moves better, feels better, and LOOKS EVEN BETTER!
Our commitment to you is to guide you through continued progress that enhances your physical well-being and quality of life!
We are experienced in weight loss, lean muscle mass building and toning, strength training, endurance training, functional training, soccer and baseball coaching, yoga and senior fitness We train all levels of fitness and all ages.
If you’ve hit a plateau in your progress, are struggling to meet your physique goals or simply need accountability to exercise, we’re here to help! This is your fitness and we are your partners!
Location & Hours
Location
3001 Telegraph Avenue, Suite D,
Berkeley, CA 94705
Your home or office.
Hours for Training
8 am – 8 pm Weekdays
10 am – 3 pm Saturdays
Training Sessions
Assessment/Single session: $120
1 on 1 Training: 10 sessions $1,050+ 20 sessions $2,000+
Virtual/Zoom: 10 sessions $900
Partner Training: 10 Sessions $1,600+
Contact us to discuss the best option for you!
*Group and senior rates also available
Equipment
TRX & Resistance Bands
Dumbbells & Barbells
Squat Rack
Bench press
Cable Machine
Leg Press & Leg Machines
Kettlebells
Battle Ropes
Stability Ball, Medicine Balls
and Slam Balls
Landmine
Core Equipment
Treadmill, Bike, Eliptical